O-VOLT COURSES

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MARCH-MAY SESSION

AGES 0 - 5

AGES 6 - 15

AGES 16+

TODDLERS

The Minis

Course: Development of Motor Skills
Ages: Ability to walk – 23 months
Dates: Mar 16 – May 5 (8 weeks)
Saturday 8:00am – 9:00am
Sunday 8:00am – 9:00am
Price: $115

Description:
This course will stimulate crawling on all fours, and taking their first steps. They will be able to climb, crawl, slide and move on a variety of different surfaces to develop on their stability and orientation.
(With implication of parents)

The Somersaults

Course: Development of Motor Skills
Ages: 2 – 3
Dates: March 16 – May 5 (8 weeks)
Saturday 8:00am-9:00am
Sunday 8:00am-9:00am
Price: $115

Description:
This course will stimulate forwards and backwards walking, running and jumping. They will be able to climb, crawl, slide and move on a variety of different surfaces to develop their stability and orientation. They will also learn to throw, roll, push and create obstacles with different objects.
(With implication of parents)

The Gambols

Course: Trampoline
Ages: 4 – 5
Dates: March 17 – May 5 (8 weeks)
Sunday 8:00am – 9:00am
Price: $115
Description:
Teaching of trampoline safety, and start of the progression for basic jumps performed on trampolines through diverse games and animations

YOUTH

The Campions

Course: Beginner Trampoline
Ages: 6 – 15
Dates: March 16 – May 7 (8 weeks)
Saturday 8:00am – 9:00am
Sunday 4:00pm – 5:00pm
Monday 5:00pm – 6:00pm
Tuesday 5:30pm – 6:30pm
Price: $115

Description:
Teaching of trampoline safety, animation, games and perfecting basic trampoline jumps and progression towards basic flips

The Flips

Course: Intermediate Trampoline
Ages: 6 – 15
Dates: March 16 – May 6 (8 weeks)
Saturday 7:00am – 8:00am
Sunday 5:15pm – 6:15pm
Monday 6:45pm – 7:45pm
Monday 8:00pm – 9:00pm
Price: $115

Description:
Teaching of basic flips and their progressions while respecting safe trampoline ethics. Animation and games will be included in the training process
(Requirement: Beginner Course OR Evaluation)

The Rodeos

Course: Advanced Trampoline
Ages: 6 – 15
Dates: March 20 – May 8 (8 weeks)
Wednesday 5:30pm – 7:00pm
Price: $135
Description:
Teaching of rotation flips and specialized flips. Beginning of the transition between regular flips and creating a composite flip
(Requirement: Intermediate Course OR Evaluation)

The Full-Ins

Course: Expert Trampoline
Ages: 6 – 15
Dates: March 20 – May 8 (8 weeks)
Wednesday 7:00pm – 9:00pm
Price: $145
Description:
Learn angled flips and doubles, perfect your chained flips and specialized flips.
(Requirements: Advanced Course OR Evaluation)

The X2's

Course: Intermediate Climbing
Ages: 6 – 9
Dates: March 17 – May 7 (8 weeks)
Sunday 6:30pm – 8:30pm AND
Tuesday 6:30pm – 8:30pm
Price: $275

Description:
This course is a mix of Rodeos and Full-Ins who are interested in training 2 times per week
(Requirements: Intermediate course or evaluation)

The Dynos

Course: Escalade Débutant
Âges: 6 à 9
Dates: 17 mars – 5 mai (8 semaines)
Dimanche de 9h00 à 10h00
Prix: 115 $

Description:
Teaching the different holds, mouvements and climbing techniques

The Climbers

Course: Beginner Climbing
Âges: 9 – 15
Dates: March 17 – May 5 (8 weeks)
Sunday 10:30am à 11:30pm
Price: $115

Description:
Teaching the different holds, mouvements and climbing techniques

The Crimps

Course: Intermediate Climbing
Ages: 9 – 15
Dates: March 17 – May 5 (8 weeks)
Sunday 1:00pm – 2:00pm
Price: $115

Description:
Perfect your basic climbing techniques and work towards advanced movements with help of a trainer
(Requirements: The Climbers or evaluation)

ADULTS

Intro Boulder

Course: Beginner Climbing
Ages: 16+
Dates: March 20 – May 8 (8 weeks)
Wednesday 6:00pm – 7:30pm
Price: $135
Description:
Learn the different types of holds, climbing positions, movements, and basic techniques

Boulder lvl.2

Course: Intermediate Climbing
Ages: 16+
Dates: March 20 – May 7 (8 weeks)
Tuesday 6:30pm – 8:00pm

Description:
Perfect your climbing techniques and practice more difficult movements and exercises with the help of a climbing trainer

Trampo-Cardio

Course: Beginner Fitness
Ages: 16+
Dates: March 20 – May 8 (8 weeks)
Wednesday 8:00pm – 9:00pm

Description:
Cardiovascular training: The trainer will use the trampolines and other accessories to help with your cardiovascular health and overall body strength

Specific Needs

We offer specialized courses for individuals with special needs. Our courses are fully customizable and are based around the needs and diagnostics of the client. $275

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